Conscious breathing techniques TRAINING PROGRAMME

“Conscious breathing, conscious living”

THE AIM OF THE PROGRAMME

To make individuals breathe consciously, to increase their performance and to strengthen their mental creativity and focusing by ensuring them to know themselves better.

TRAINING OBJECTIVES

Through the education programme “Conscious breathing techniques”, participants gain knowledge and ability on self-knowledge and on the importance of correct breathing, and on the influences of these aspects in their professional and personal lives.

Acquirements for participants successfully completing the programme:

Participants primarily increase their self-knowledge.

They gain insight about philosophic, psychological, socio-environmental and physical images.

They learn the correct way of inspiration.
They have an opinion about calm and focused mind and they acquire skill.
They comprehend the importance of living the moment and they acquire skill.
They acquire skill on removing limits and blockades of life.
They raise awareness about a fearless life.
They comprehend the importance of preserving the “self”.
They learn the relation between enhancing professional efficiency and correct breathing.
They acquire skill on escaping excuses.
They learn to experience their best “self” while living.
They raise awareness on how to reach their maximum potential.
They attain knowledge and skill on defining their life purpose.
They raise awareness about the influence of sharp and determined behavior on success.
They acquire skill on generating distinct alternatives towards incidents.
They comprehend the importance of adopting a healthy and quality life.

TRAINING PERIOD

The programme consists of both theoretical and practical knowledge, and takes a total amount of 2 days.

EDUCATORS

Tuğba Kaytaş, Educator and writer

Marziye İlhan RN. BA. MBA.

EDUCATION METHODS

• Verbal lecture
• Role playing
• QA
• Group studies
• Sample case studies
• Application of techniques
• Observers’ evaluation on participants’ practical performance

EDUCATIONAL DOCUMENTS

• Documents include the most updated information and applications. All documents are given to the participants at the beginning of the training.

CERTIFICATION

Participants successfully completing the training are given a certificate of success on “Correct breathing techniques”. Swiss Academy –SWISS accredit the certificate, while it also covers educator’s signature. Participants successfully completing the training are announced on the website.

WHO CAN PARTICIPATE?

• Programme is available for every participant.